The piercers gave me ivory bar soap which i am finding it working really well! My mom always bought ivory soap growing up and i hated it, but it works really well for my piercings. it's healed my conch very well also. I used H2Ocean spray which made my nipples appear to be a month healed after only two weeks. I sprayed 3-6 times a day plus a SSS when I felt it necessary. Honestly I didnt do SSS often, but I should have. They feel nice; I only did them when my nipples felt irritated but there's nothing wrong with doing them more often, I was just lazy and used the H2Ocean very frequently.
As for any other tips or tricks I just recommend (you're a girl, right?) a sports bra and keeping pressure off the piercing. No hot tubs, pools, or people biting them. I'd just say overall use precaution because one day they may be fine and the next day they may hurt like hell. I havent had any problems but sometimes while healing they've been deceiving. One week I feel like I'm ready to change them, and the next week it can look like a long way down the road before changing them. My piercer told me 2 months before changing jewelry, and they've been healed 2 months now and I DO NOT feel ready to change them. My friend who's had hers for 5 years says 6 months, and that sounds good to me. I barely have discharge anymore, but with nipples it's better to be safe than sorry, I say. Good luck!
"For me to feel less alone, I had only to wish that there be a large crowd of spectators the day of my execution and that they greet me with cries of hate."