"Listen to your body" is most effectively utilized by people with experience in healing piercings and in stretching, otherwise it's very likely you won't know what you're listening FOR and you'll still make mistakes. When you're inexperienced, it's best to wait the minimum recommended time (MUCH longer than 4 weeks) and then start listening. At the very least, educate yourself as much as possible before deviating from suggested minimum wait times.
Honestly, before you ever started stretching you should have been aware of two very basic facts - that stretching a new (and yes, 4 weeks in is still very new) piercing is not smart, and that you do not wear acrylic in a fresh piercing or fresh stretch. The fact that you did both of those means you need to put your original piercing jewelry back in, back off, wait, and educate yourself. Reading these boards and the stretched community on Livejournal will be a huge help for you.
Morally bankrupt unnatural heathen.
3/4" lobes
8mm inner conch
8mm helix
8mm septum